Air Squats
Spealler from Crossfit Park City with the bare bones basics.
Spealler from Crossfit Park City teaches squat therapy- Helps maintain lumbar curve.
John Gilson with Again Faster identifying several faults and fixes.
http://articles.elitefts.com/training-articles/is-your-squat-too-low-needs-pics/
Article from elitefts.com which discusses the "tuck under" or "butt wink" that so many people do. |
Crossfit Maximus with the basics, some common faults and quick fixes.
Kelly Starrett with mobilitywod.com with movements to open up your hips.
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