Gymnastics
http://www.crossfitgymnastics.com/page/index.php?menu=movements&page=videos
Crossfit Gymnastics own page going over the basics of every movement. Also has some daily workouts you can use to drastically improve your gymnastic skills.
Crossfit Gymnastics own page going over the basics of every movement. Also has some daily workouts you can use to drastically improve your gymnastic skills.