Mobility
Disclaimer: I'm not a doctor, do I have any kind of training in physical therapy. I'm in no way saying these stretches will heal any problems you might have, nor prevent any. It's just a collection of videos I've found to be helpful for my own personal use. If you have concerns or serious problems, seek a professional.
Upper Body
Kelly Starrett's shoulder mobility drills part 1
Kelly Starrett's shoulder mobility drills part 3
http://articles.elitefts.com/training-articles/rehabilitation/clint-smith-healthy-rotator-cuffs/
Rotator cuff warmup from elitefts.com. |
Kelly Starrett's shoulder mobility drills part 2
Kelly Starrett's shoulder mobility drills part 4
http://articles.elitefts.com/training-articles/band-pull-apart-super-series-for-healthy-shoulders/
Elitefts article/video with a band pull-apart warm up for your shoulders. |
Lower Body
AskDoctorJo.com with some stretches for the IT band.
Hip flexion and external rotation with Kelly Starrett of mobilitywod.com
Kelly Starrett of mobilitywod.com working on solving knee problems, vol 1
http://breakingmuscle.com/yoga/yoga-for-strength-athletes-mobilize-your-it-band-and-posterior-chain
Yoga poses to help "tight hamstrings" |
AskDoctorJo.com with some stretches to help with shin splints.
Lower body maintenance with Kelly Starrett of mobilitywod.com
Kelly Starrett of mobilitywod.com working on solving knee problems, vol 2
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