Pull-Ups
Kelly Starrett of mobilitywod.com teaches some pull-up mechanics.
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More pull-up mechanics with Chris Spealler.
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http://breakingmuscle.com/strength-conditioning/5-drills-to-help-you-achieve-your-first-pull-up
An article from breakingmuscle.com with some great exercises you can do to either achieve your first pull-up or strengthen your pull-ups overall. |